Dana@'s Journal, 28 January 2014

179.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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730 kcal

Fat: 17.82g | Prot: 26.52g | Carb: 123.05g.   Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Appels, Bruine Boterham, Münster Kaas. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...

2276 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...