Weigh In record (no journal entry) for 15 February 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1579 kcal
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Fat: 40.37g | Prot: 109.19g | Carb: 209.64g.
Breakfast: activia, Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: activia, finn crisp, celery, Rye Bread, mustard, Low Sodium V8 100% Vegetable Juice (Snack Size), extra lean corned beef. Dinner: carrots, roast potato, chicken breast, baby spinach. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Dip Donut. more...
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3141 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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