Jgkelly's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

294.0 lb Lost so far: 2.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1708 kcal

Fat: 50.22g | Prot: 107.93g | Carb: 209.92g. Breakfast: sugar free pancake syrup, eggo buttermilk waffles. Lunch: banana, Select Entrees Spicy Caribbean Chicken. Dinner: honeybaked turkey, honeybaked ham, salad. Snacks/Other: Natural Creamy Peanut Butter, Original Bagel, Gourmet Cookie Dough - Chocolate Chip. more...

3482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Jgkelly's Journal, 15 February 2011

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