Weigh In record (no journal entry) for 15 February 2011
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173.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1290 kcal
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Fat: 29.11g | Prot: 108.56g | Carb: 162.18g.
Breakfast: Coffee Nescafe with Skim Milk, Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain. Lunch: Cottage Cheese, Chicken Canned Shredded Breast in Springwater, Celery. Dinner: Broccoli, Olive Oil, Onions, Celery, Italian Diced Tomatoes Canned, Chicken Breast. Snacks/Other: Chocolatte Frothy Classic, Coffee Nescafe with Skim Milk, Chicken Canned Shredded Chicken Breast Smoked. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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