Weigh In record (no journal entry) for 02 June 2021
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267.9 lb
Lost so far: 4.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1865 kcal
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Fat: 62.83g | Prot: 72.24g | Carb: 248.56g.
Breakfast: Bleekselderij, Ekoplaza Appelsap Versgeperst, Banaan, AH Zachte Bruine Bolletjes, Perziken, Salami. Lunch: Gekookt Ei, Zongedroogde Tomaten, AH Verse Ananas, Geitenkaas, Walnoten, Zwarte Olijven, AH Veldsla, AH Geschrapte Worteltjes, Kalkoen of Kipfilet (in Plakjes), Fjord Volkoren Rogge Cracker. Dinner: Amandelen, AH Basmati Rijst, AH Kokosmelk, AH Verse Ananas. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Mango Gesneden, AH Rundersaucijs Mager. more...
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losing 1.2 lb a week
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