AndyZ's Journal, 27 January 2014

151.0 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 18.14g | Prot: 47.21g | Carb: 89.40g.   Lunch: Gamesa Saladitas, Mayonesa, Atún en Agua (Enlatado). Dinner: Slim-Fast 3-2-1 Banana. Snacks/Other: Guayaba, Palomitas de Maíz. more...

1669 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...