Weigh In record (no journal entry) for 14 February 2011
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186.2 lb
Lost so far: 2.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2022 kcal
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Fat: 114.54g | Prot: 64.57g | Carb: 188.56g.
Breakfast: oatmeal, agave, horizon organic half and half, coffee. Lunch: beef fried rice. Dinner: Cooked Green String Beans with Mushroom Sauce, shrimp. Snacks/Other: almond, Dark Chocolate with Whole Hazelnuts, pear, Private Selection Roasted Macadamia Nuts. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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