Weigh In record (no journal entry) for 27 January 2014
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238.5 lb
Lost so far: 1.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1756 kcal
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Fat: 81.87g | Prot: 56.54g | Carb: 198.64g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Quaker Warm & Crunchy Granola, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Quaker Big Chewy Granola Bars - Chocolate Chip, Coffee, Quaker Chewy Dipps Granola Bars - Peanut Butter. Dinner: Cholula Original Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Great Value Alfredo Sauce, Cheese Filled Tortellini. Snacks/Other: Water, Marshmallow Fluff, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Ferrero Tic Tac, Spangler Dum Dum Pops. more...
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2624 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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