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Jetman
Journal
15 Feb 11
Jetman's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
223.4 lb
Lost so far:
4.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
856 kcal
Fat: 35.48g | Prot: 42.55g | Carb: 90.21g.
Lunch:
atkins advantage vanilla shake.
Snacks/Other:
Reese's Peanut Butter Egg, Hershey's Chocolate Kiss.
more...
2310 kcal
Activities & Exercise:
Bicycle Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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