Weigh In record (no journal entry) for 27 January 2014
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2495 kcal
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Fat: 65.46g | Prot: 178.32g | Carb: 304.70g.
Breakfast: Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Skinless Chicken Breast, Mushroom Pieces and Stems. Dinner: Log Cabin All Natural Syrup, Van's Wheat-Gluten Free Blueberry Waffles, Blueberries (Unsweetened, Frozen), Daiya Mozzarella Style Shreds, Organic Valley Organic Brown Eggs (Large), Egg White. Snacks/Other: Larabar ALT Peanut Butter Cookie, Grapes, Vita Coco 100% Pure Coconut Water, Skinless Chicken Breast, Emerald Cocoa Roast Almonds, Extra Virgin Olive Oil, Craisins, Honeycrisp Apples. more...
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2423 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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