Weigh In record (no journal entry) for 27 January 2014
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1670 kcal
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Fat: 44.50g | Prot: 147.50g | Carb: 167.00g.
Breakfast: Smucker's Natural Concord Grape Fruit Spread, Koepplinger's 100% Whole Wheat Bread, Land O'Lakes Light Butter, Dannon Greek Yogurt - Strawberry. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Michigan Brand Low Fat Cottage Cheese. Dinner: Smart Ones Smart Delights Raspberry Cheesecake Sundae, Bumble Bee Fancy Smoked Oysters, Ritz Fresh Stacks Baked with Whole Wheat. Snacks/Other: SciVation Xtend Intra-Workout Catalyst Grape Escape, Now Foods Creatine Monohydrate, Now Foods Dextrose Powder, AST Sports Science AST VP2 Whey Proten Iate - Double Rich Chocolate, AST Sports Science AST VP2 Whey Proten Iate - Double Rich Chocolate, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.5 lb a week
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