Weigh In record (no journal entry) for 01 June 2021
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324.6 lb
Lost so far: 47.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1562 kcal
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Fat: 69.36g | Prot: 82.11g | Carb: 139.90g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Whole Wheat Bread. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger, Frankfurter or Hot Dog on Bun. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 9.1 lb a week
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