Weigh In record (no journal entry) for 27 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1719 kcal
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Fat: 50.08g | Prot: 67.73g | Carb: 275.08g.
Breakfast: Thomas' Light English Muffin, Apples, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Market Pantry Pretzel Sticks, Oranges, Progresso Traditional Chicken & Wild Rice Soup, Peanut Butter, Country Kitchen Light Wheat Bread, Smucker's Strawberry Jam. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thomas' Light English Muffin, Rosarita Fat Free Refried Beans, Ground Beef (85% Lean / 15% Fat), Wish-Bone Light Ranch Dressing. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Toffee Crunch Ice Cream. more...
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2822 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 50 minutes, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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