Weigh In record (no journal entry) for 01 June 2021
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231.5 lb
Lost so far: 38.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2505 kcal
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Fat: 78.52g | Prot: 123.57g | Carb: 336.13g.
Breakfast: Verde Valle ARROZ SUPEREXTRA sin Preparar, Zulka Azúcar Morena, Alpura Leche Deslactosada, Mangos, Alpura Leche Deslactosada, BANANA CAKE Coco:Cocoa. Lunch: Aguacate, Maseca Harina de Maíz Azul Nixtamalizado , CALMEX desde 1920 Sardinas en Salsa de Tomate. Dinner: Alpura Leche Deslactosada, Aguacate, Verde Valle FRIJOL NEGRO JAMAPA, Maseca Harina de Maíz Azul Nixtamalizado, ALBONDIGAS ROJAS. Snacks/Other: Papaya. more...
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gaining 1.1 lb a week
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