Weigh In record (no journal entry) for 14 February 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1993 kcal
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Fat: 34.39g | Prot: 166.65g | Carb: 251.40g.
Breakfast: banana, whey, 1% Fat Milk. Lunch: orange, sunflower seed, Brown Rice, tuna canned, whey protein. Dinner: Brown Rice, apple, chicken. more...
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2816 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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