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APTEM87
Journal
01 Jun 21
APTEM87's Journal, 01 June 2021
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Weigh In record (no journal entry) for 01 June 2021
215.0 lb
Lost so far:
16.5 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
976 kcal
Fat: 14.16g | Prot: 17.39g | Carb: 75.84g.
Breakfast:
Вкусвилл Кефир 2,5%.
Lunch:
Абрикосы, Простоквашино Молоко 2,5%, Фанта Фанта Апельсин.
Dinner:
Крымский Погребок Вино Столовое Сухое Красное.
Snacks/Other:
Чай с Сахаром.
more...
2385 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.8 lb a week
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