Weigh In record (no journal entry) for 01 June 2021
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179.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1103 kcal
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Fat: 42.67g | Prot: 113.13g | Carb: 59.11g.
Breakfast: White Rice, 100% Liquid Egg Whites, Scrambled Egg, Turkey Bacon. Lunch: Almond Breeze Original Unsweetened Almond Milk, Elite Whey Protein Isolate - Rich Chocolate. Dinner: Jennie-O 93% Lean Ground Turkey, Green String Beans, White Rice. Snacks/Other: Peaches , Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 45.5 lb a week
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Hope Tudela's weight history
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