Ramona0's Journal, 01 June 2021

192.2 lb Lost so far: 137.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 71.18g | Prot: 135.81g | Carb: 279.67g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Pears , Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pears , Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cooked Mushrooms (from Fresh), Eggplant, Maple Grove Farms Pure Maple Syrup, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs, Shadybrook Farms Turkey Sausage Links. Snacks/Other: Jack Link's Original Beef Jerky (Package), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Maple Grove Farms Pure Maple Syrup, Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Instant Grits - Original. more...

2433 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...