majones1913's Journal, 14 February 2011

started protein diet today

221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 133.21g | Prot: 93.26g | Carb: 50.60g.   Breakfast: Scrambled Egg, Turkey Bacon. Lunch: Organic Wheat Grass, Cafe Blends Coffee (Small), Strawberries, Pecan Nuts. Dinner: Classic Cobb Flatbread Salad. Snacks/Other: AdvantEdge Carb Control Shake - Strawberry Cream. more...

2558 kcal

Activities & Exercise: Driving - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...