Pitoflex's Journal, 27 January 2014

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Weigh In record (no journal entry) for 27 January 2014

119.9 lb Lost so far: 5.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

893 kcal

Fat: 27.38g | Prot: 97.69g | Carb: 64.99g. Breakfast: Red Tomatoes , Egg White , clemente jacques chipotle molido. Lunch: Chicken Breast, Tomatoes, Asparagus . Dinner: Bananas . Snacks/Other: Ritz Crackers - Fresh Stack, Detour Original Whey Protein Bar - Caramel Peanut. more...

1331 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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Pitoflex's Journal, 27 January 2014

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