Weigh In record (no journal entry) for 01 June 2021
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141.2 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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668 kcal
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Fat: 33.24g | Prot: 30.04g | Carb: 64.13g.
Breakfast: Silk Original Unsweetened Almond Milk, ConAgra Foods Egg Beaters, Kraft American Cheese Slice, Thomas' Bagel Thins - Everything. Lunch: Publix Carrot Sticks, Wholly Guacamole Wholly Guacamole Minis. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mt. Olive Simply Pickles Hamburger Dill Chips. Snacks/Other: Watermelon , Edy's Outshine Fruit Bars - Mixed Berry. more...
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losing 7.0 lb a week
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