Weigh In record (no journal entry) for 01 June 2021
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201.0 lb
Lost so far: 41.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1387 kcal
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Fat: 58.47g | Prot: 79.76g | Carb: 69.46g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Venison/Deer Steak, Green String Beans, Mashed Potato, Beef or Meat Gravy. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Celery , Broccoli , Onions , Ranch Salad Dressing , Great Value Romaine Lettuce, Great Value Pepper Jack Cheese, Carrots, Cauliflower . Snacks/Other: Vodka, Mountain Dew Diet Supernova. more...
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losing 12.6 lb a week
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