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23..4% GRASA. reduje como 3lbs. en nutricionista. % grasa igual.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1995 kcal
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Fat: 70.06g | Prot: 59.11g | Carb: 291.41g.
Breakfast: Onions, Broccoli, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Scrambled Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Great Value Rasberry Vinaigrette, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Yellow Rice. Dinner: Taco Bell Cheese Quesadilla, El Monterey Bean & Cheese Burritos (113g). Snacks/Other: Canada Dry Ginger Ale, Dunkin' Donuts Coffee with Milk and Sugar, Toasted Reduced Calorie High Fiber Multigrain Bread, Butter, Dunkin' Donuts Coffee with Milk and Sugar. more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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