Weigh In record (no journal entry) for 27 January 2014
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242.5 lb
Lost so far: 32.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1192 kcal
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Fat: 22.06g | Prot: 72.69g | Carb: 174.47g.
Breakfast: Instant Oatmeal. Lunch: Subway Double Chicken Chopped Salad, Coffee with Milk, Subway Roasted Chicken Noodle Soup. Dinner: Wendy's Hot Chili Seasoning Packet, Wendy's Saltine Crackers, Wendy's Pomegranate Vinaigrette, Wendy's Garden Side Salad, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). more...
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3933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 9 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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