Weigh In record (no journal entry) for 27 January 2014
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2041 kcal
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Fat: 142.80g | Prot: 134.61g | Carb: 71.39g.
Breakfast: Bell & Evans Grilled Chicken Breast, Carrots, Spinach, Lemon Juice , Thai Kitchen Coconut Milk, Navitas Naturals Organic Raw Chia Seeds, Ginger , Perky Jerky Turkey Perky Jerky. Lunch: Happy Farms Pepper Jack Cheese, Red Onions, Green Peppers, Spinach, Egg. Dinner: Applegate Farms Natural Havarti Cheese, Bell & Evans Grilled Chicken Breast. Snacks/Other: Sargento Munster Cheese, Sunnyland Farms Whole Raw Almonds, Zevia Natural Cola, Avocados , Navitas Naturals Organic Raw Chia Seeds. more...
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steady weight
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