Weigh In record (no journal entry) for 27 January 2014
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230.6 lb
Lost so far: 40.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1070 kcal
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Fat: 33.50g | Prot: 47.00g | Carb: 152.00g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Hash Browns. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Progresso Light Beef Pot Roast Soup. more...
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gaining 0.8 lb a week
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