Weigh In record (no journal entry) for 25 January 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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666 kcal
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Fat: 23.84g | Prot: 35.31g | Carb: 77.31g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Milk (Fat Free or Skim, Calcium Fortified), Kroger Cinnamon & Spice Instant Oatmeal. Lunch: Skim or Nonfat Milk (Calcium Fortified), John Morrell Ready Crisp Bacon, Bertolli Extra Virgin Olive Oil, Fried Egg without Fat, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...
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steady weight
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