Weigh In record (no journal entry) for 24 January 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1212 kcal
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Fat: 33.57g | Prot: 70.33g | Carb: 161.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Plain Shredded Wheat. Lunch: Milk (Nonfat), Great Value Broccoli & Cauliflower, Lasagna with Meat. Dinner: Stater Bros. Fat Free Milk, Kroger Medium Cheddar Cheese, Leksands Swedish Crispbread, Clam Chowder. Snacks/Other: Folgers Vanilla Biscotti. more...
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steady weight
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