Weigh In record (no journal entry) for 23 January 2014
|
199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1222 kcal
|
Fat: 48.81g | Prot: 63.32g | Carb: 130.31g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Nonfat), Kroger Frozen French Style Green Beans, Kroger Crinkle Cut Fries, Crab Cake Entrees. Dinner: Great Value Enriched Hamburger Buns, Skim or Nonfat Milk (Calcium Fortified), Omaha Steaks Hamburger. Snacks/Other: Crab Cake Entrees, Hard Salted Pretzels (with Unenriched Flour), Cafe Escapes Dark Chocolate Hot Cocoa. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bergie39's weight history
|