Weigh In record (no journal entry) for 22 January 2014
|
197.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
937 kcal
|
Fat: 32.76g | Prot: 75.86g | Carb: 79.94g.
Breakfast: Walgreens Fiber Powder, Milk (Fat Free or Skim, Calcium Fortified), Kroger Cinnamon & Spice Instant Oatmeal. Lunch: Kroger Medium Cheddar Cheese, Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Progresso Light New England Clam Chowder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Steak (Lean Only Eaten). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bergie39's weight history
|