Weigh In record (no journal entry) for 26 January 2014
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1360 kcal
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Fat: 68.53g | Prot: 57.44g | Carb: 131.59g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Milk (Fat Free or Skim, Calcium Fortified), Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Bob Evans Cranberry Pecan Chicken Salad (Savor Size). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Bob Evans Cherry Bread. more...
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losing 28.0 lb a week
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Bergie39's weight history
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