brianvanniekerk's Journal, 01 June 2021

213.6 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 89.26g | Prot: 121.68g | Carb: 175.01g.   Breakfast: Apples, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour. Lunch: Apples, Apples, Camembert Cheese, Egg (Whole), Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Lancewood Double Cream Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Broccoli, Cauliflower, Roasted Potato. Snacks/Other: Lancewood Double Cream Yoghurt. more...

2503 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...