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boom erang
Journal
27 Jan 14
boom erang's Journal, 27 January 2014
boom erang's Profile
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Weigh In record (no journal entry) for 27 January 2014
163.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1859 kcal
Fat: 30.51g | Prot: 42.52g | Carb: 248.72g.
Breakfast:
Silk Pure Almond Milk - Original, Cheerios, Coffee.
Lunch:
Rotini, Benton's Honey Graham Crackers.
Dinner:
New Belgium Brewing Ranger IPA, Thin Crust Cheese Pizza.
more...
2102 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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