Weigh In record (no journal entry) for 08 February 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1456 kcal
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Fat: 21.50g | Prot: 46.83g | Carb: 145.16g.
Breakfast: Fried Chicken Wing. Lunch: Beer. Dinner: Beef Jerky. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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