Weigh In record (no journal entry) for 07 February 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1205 kcal
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Fat: 51.00g | Prot: 51.00g | Carb: 143.00g.
Lunch: StarKist Foods lemon and herb sensation. Dinner: French Fries (Medium). Snacks/Other: McDouble, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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