Weigh In record (no journal entry) for 05 February 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1470 kcal
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Fat: 49.50g | Prot: 85.00g | Carb: 188.00g.
Breakfast: Premium Light Natural Grain Bread. Lunch: Newman's Own Ranch Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Footlong Roast Beef. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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losing 0.4 lb a week
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