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Week in review:
- stayed in ketosis for the whole week
- followed diet fairly well
- went for a 3.86 mi hike with a 1000 ft elevation gain
- lost 8 lbs - WOO HOO!
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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losing 8.0 lb a week
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johncaruso's weight history
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