Weigh In record (no journal entry) for 27 January 2014
|
215.2 lb
Lost so far: 3.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1625 kcal
|
Fat: 31.73g | Prot: 110.46g | Carb: 228.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Toasted Whole Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Beef Steak (Lean Only Eaten), Sticky Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Smoked Honey Ham (Cooked). more...
|
|
3051 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|