Weigh In record (no journal entry) for 27 January 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1538 kcal
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Fat: 76.07g | Prot: 89.48g | Carb: 119.56g.
Breakfast: Kaffee mit Milch, Apfel, Speisequark 40% Fett I. Tr.. Lunch: Hühnersuppe. Dinner: Apfelmus, Dampfnudel, Leberwurst, Eiweißbrot, Spiegelei ohne Fett, Kochschinken. Snacks/Other: Nicnac's. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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