Weigh In record (no journal entry) for 14 February 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2342 kcal
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Fat: 97.90g | Prot: 73.32g | Carb: 307.06g.
Breakfast: Honey, Milk (Nonfat), Honey, Milk (Nonfat). Lunch: Chicken, Rigatoni, Green Peas (Frozen), Alfredo Sauce, Baby Carrots. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Baby Carrots, Blue & Roquefort Cheese Salad Dressing, All Meat Original Crust Pizza (Large). Snacks/Other: Chocolate Cake (Without Frosting), White Icing, Almonds, Milk Chocolate Candies, Bananas, York Peppermint Patty (Fun Size). more...
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2683 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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