Weigh In record (no journal entry) for 27 January 2014
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160.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1120 kcal
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Fat: 65.02g | Prot: 81.57g | Carb: 53.72g.
Breakfast: Old Wisconsin Beef Sausage Snack Sticks, Eggland's Best Large Grade A Eggs. Lunch: Cherry Tomatoes, Cucumber (Peeled), Lettuce, Nature Sweet Cherub Tomatoes, Olive Oil , Sweet Red Peppers , Carrabba's Italian Grill grill chicken. Dinner: Ruth's chili w chili Ruth's chili w navy bean. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Kind Fruit & Nut Almond & Coconut Bar. more...
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1850 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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