Weigh In record (no journal entry) for 01 June 2021
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202.4 lb
Lost so far: 18.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1674 kcal
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Fat: 142.16g | Prot: 75.27g | Carb: 22.92g.
Breakfast: Jumbo Verse Slagroom, Oploskoffie (Poeder), Mattisson MCT Olie, Vita D'or Mayonaise, Lidl Noorse Gerookte Zalm, Ei, Melkan Roomboter Ongezouten, Bereide Champignons, Koffie (Gemalen). Lunch: Kiwi, Nespresso Koffie. Dinner: AH Hollandse Aardbeien, Alesto Walnoten, Mattisson MCT Olie, Jumbo Verse Slagroom, Oploskoffie (Poeder), AH Walnootolie, Kippendij (Gekookt, Geroosterd). more...
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3051 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Grocery Shopping - 1 hour, Showering - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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