Weigh In record (no journal entry) for 27 January 2014
|
162.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
2880 kcal
|
Fat: 127.49g | Prot: 169.10g | Carb: 278.82g.
Breakfast: Leche al 2% de Grasa, Agua, Café Regular, Plátano, Dannon Light & Fit Greek - Vanilla. Lunch: Albóndigas sin Carne, Salsa Bolognesa, Fideos, Coca-Cola Coca-Cola Light, Aceite de Oliva. Dinner: Plátano, Ensalada César con Romana, Exquisita Gelatina Light, Coca-Cola Coca Cola Light. Snacks/Other: Café Espresso, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Banano. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlicenblat's weight history
|