Weigh In record (no journal entry) for 27 January 2014
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271.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2455 kcal
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Fat: 85.21g | Prot: 102.28g | Carb: 313.63g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Snyder's of Hanover Sourdough Nibblers, Jif Natural Creamy Peanut Butter, Amy's Indian Mattar Paneer. Dinner: Frieda's Red Potatoes, Burrito with Beef and Cheese. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Ocean Spray Craisins Dried Cranberries. more...
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losing 7.0 lb a week
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