Weigh In record (no journal entry) for 27 January 2014
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265.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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3042 kcal
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Fat: 122.61g | Prot: 112.95g | Carb: 373.42g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese, S. Rosen's Multi-Grain Bread, Baby Carrots, Dole Romaine Lettuce, Best Choice Zesty Italian Salad Dressing. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Kraft Original BBQ Sauce, Olive Oil, Sweet Potato. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Oranges, Ruffles Original Potato Chips, Daisy Sour Cream, Jell-O Sugar Free Raspberry Gelatin, Somersault Snack Co. Somersaults - Santa Fe Salsa, Coffee, Cellucor C4 Extreme. more...
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4113 kcal
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Activities & Exercise:
Standing - 57 minutes, Desk Work - 6 hours and 23 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes. more...
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gaining 19.6 lb a week
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