Weigh In record (no journal entry) for 14 February 2011
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
2684 kcal
|
Fat: 77.20g | Prot: 223.26g | Carb: 253.90g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Life Cinnamon Cereal, 1% Fat Milk. Lunch: low carb bread, Lite Mayo, Premium Chunk Chicken Breast in Water (Great Value). Dinner: Amber Bock, green beans, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Assorted Chocolates, Kisses with Caramel, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Cookie, Milk Chocolate Candies. more...
|
|
2877 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|