Weigh In record (no journal entry) for 27 January 2014
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1618 kcal
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Fat: 42.31g | Prot: 86.98g | Carb: 223.80g.
Breakfast: ViSalus Vi-Shape Shake Mix, Neilson Skim Milk (Vitamin A&D added). Lunch: Kraft Light Smooth Peanut Butter, Dempster's English Muffin, Neilson Skim Milk (Vitamin A&D added). Dinner: Our Finest Swedish Meatballs, Great Value Grated Parmesan Cheese, Great Value Tomato and Basil Pasta Sauce, Lancia Spaghettini. Snacks/Other: Great Value Creamy Rice Pudding, Kraft Light Smooth Peanut Butter, Hershey's Creamy Milk Chocolate , Water , Neilson Skim Milk (Vitamin A&D added), Green Tea, Tea (Brewed) , Equate Stevia Extract. more...
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3366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shoveling - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 1 hour, Breast feeding - 4 hours. more...
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losing 3.1 lb a week
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