argnoferich's Journal, 27 January 2014

229.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1711 kcal

Fat: 80.37g | Prot: 185.41g | Carb: 48.58g.   Breakfast: Hortifruti Suco de Tangerina, Ovo Cozido. Lunch: Salmão Cozido. Dinner: Picanha. Snacks/Other: Growth Supplements Whey Protein Isolado 90%, Vigor Iogurte Grego Zero Morango, Exceed Protein Bar, Probiótica Barra de Proteína Whey Bar Low Carb. more...

3358 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 50 minutes, HIIT - 25 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...