Weigh In record (no journal entry) for 01 June 2021
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172.8 lb
Lost so far: 82.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1436 kcal
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Fat: 72.25g | Prot: 74.16g | Carb: 110.61g.
Breakfast: Jumbo Kokos Geraspt, Aardbeien, Kruidvat Chiazaad, Dr. Oetker Aroma Vanille, Alpro Soya Rode Vruchten. Lunch: Dr. Karg Spelt met Zaden Crackers, Milner Slankie 20+ Jong Belegen. Dinner: Westland Rundvleesschotel, AH Volkorenbrood, Gekookt Ei. more...
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losing 10.8 lb a week
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