Weigh In record (no journal entry) for 01 June 2021
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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3191 kcal
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Fat: 155.74g | Prot: 200.98g | Carb: 250.11g.
Breakfast: Płatki Owsiane, All Nutrition Odżywka Białkowa , Karkówka Smażona, Krowarzywa Pieczone Ziemniaki, Jajecznica, Biedronka Serek Wiejski Delikate, Grahamka, Robico Kefir 1,5%, Ser Gouda. more...
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3083 kcal
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Activities & Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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